Denise on her way to a Personal Best in the Peebles Triathlon

She's still using the breast-stroke for her swim as it's still faster than her crawl; in fact, it's faster than a good few people's crawl. Shows what a difference good technique makes! She nailed it on tbe bike section: I'd like to think my suggestions on setup changes contributed to that :)

This posting just proves how useless I'd be on Twitter: it's now Thursday and I'm just posting this from last Sunday ...